When the Hustle Takes Over the Health

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This time last year, I was wrapping up a 12-week transformation programme. I’d been tracking my food, working out consistently, and feeling strong in my body and mind. Fast forward to now... and I’ve made it to the gym exactly once this month.

It’s not because I don’t care. In fact, it’s been on my mind constantly. But between the demands of running a business, needing genuine rest, and navigating a bit of low motivation—I’ve let my workouts slide.

I’m starting to feel the difference too. And not just physically. It’s affecting my energy, focus, and general headspace. So instead of piling on guilt, I’m giving myself a gentle nudge—a bit of a kick up the bum—and choosing a positive reset.

If you've ever felt this too, this one’s for you.

We all know what consistency is supposed to look like—morning routines, nutritious meals, regular workouts. But knowing and doing are two very different things.

Here’s what I’ve come to realise: we don’t need to restart with pressure or punishment. We need to reset with self-awareness and kindness.

Because sometimes, the “I just can’t be bothered” isn’t laziness—it’s exhaustion. The lack of motivation is often our body and brain quietly asking for space. And inconsistency? It’s often a signal—not a shortcoming.

So instead of forcing myself back into 6am gym sessions, I’m doing this instead:

• Asking what’s realistic for this season, rather than clinging to past routines.

• Rebuilding with tiny steps, like 15-minute walks or stretching between calls.

• Blocking out time for myself, with the same dedication I give my clients.

• Remembering my wellbeing is a business asset, not a luxury.

You can do the same.

As wellness professionals, we’re often the last to get our own attention. But how we lead ourselves is how we lead others. The goal isn’t to be perfect. It’s to be present—and energised enough to show up well.

Will it work for you?

If your own wellness has quietly slipped off the to-do list whilst you’ve been showing up for everyone else—now’s the time to recalibrate.

Here’s how to reset with grace, not guilt:

• Check in with yourself. Where are you feeling the impact—physically, mentally or emotionally?

• Start with one micro-habit. A short walk. A nourishing breakfast. A midday stretch. Build back gradually.

• Treat your wellness like client work. If it’s not in your diary, it won’t happen. Block it out.

• Reconnect with your why. This isn’t about perfection. It’s about having the energy to lead and live fully.

• Say it out loud. Whether it’s to a friend, a coach or your audience—naming your reset helps it stick.

• Notice how it feels. Let your energy, focus and mood be the real data points.

You don’t need to start from scratch. You’re starting from experience—and that’s powerful. The key is self-compassion backed by a bit of structure.

Just because you’ve fallen out of rhythm, doesn’t mean you can’t find it again. You’re not behind—you’re just ready for your next season.

Here’s to the gentle comeback.
See you next week,

Working with a business coach/mentor that understands this industry, is
the fastest way to get results in your business.

If you don’t already know me, my name is Emma Lovelock, I run an award-winning Pilates Studio in Hertfordshire, UK and I am on a mission to help other business owners in the wellness/fitness industry become more knowledgable in running a business and to give the tools and systems to make them more money, with less stress and save them time.

P.S. Whenever you’re ready, there’s four ways I can help:

• 90-Day Studio Growth Blueprint - Put a plan in place with my help, and ramp up your business’s productivity.

• If you want to know the 6 secret steps that every studio owner/fitness professional should know but probably doesn’t Watch this Free webinar .

• Monthly Coaching : Need some accountability in your business? Having a business coach is the best way to make sure you take REGULAR action Click here to find out more about my mentoring and coaching packages.

• Not sure what you should be doing to have a successful wellness business?Need some guidance? Book a 121 call and we can see how I can help.

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