I’m writing this to you, mentally packing for a day at the spa. It’s not just self-care - it’s a conscious pause before I head into surgery on Monday.

And here’s the thing that stopped me in my tracks this week:

When I mentioned I’d need help managing the financial pressure of stepping back for recovery, my incredible community of members came together and raised £12.5k in upfront payments. No strings. Just support.

It wasn’t just generous, it was proof that the systems we’ve put in place work.

But it also made me think of a much bigger question…

Could your business carry on without you for a few weeks?

Ask yourself:

• If I stepped away for 3–4 weeks, would income still come in?

• Could my clients be supported without me personally doing all the work?

• Do I have offers, systems, or people that let me rest when needed?

• What backup plan is in place if life throws a curveball?

There’s a kind of confidence that comes from knowing your business can hold steady while you take a break - planned or not.

Most wellness entrepreneurs build their businesses around their presence, their energy, and their passion. That’s beautiful… until you need to step away. Whether it’s a holiday, burnout, illness, or unexpected life stuff, if your business can’t function without you for a short while, that’s a red flag - and an opportunity.

Here’s the truth: you don’t need to have it all figured out to start making your business more resilient.

When I saw the £12.5k raised this week, I didn’t just feel grateful - I felt affirmed that the way I’ve designed my programs is sustainable. It’s not just about income protection - it’s about community, trust, and the systems that allow both to grow.

And let’s be real: sometimes we don’t think about these things until we’re forced to. If that’s you, no shame. But let’s use this moment to reimagine a business that won’t break down when you do.

Now, I’m off to the spa. And next week? I’ll be focusing on recovery. But the conversation doesn’t stop - make a note to reach out when you’re ready.

Will It Work For You?

Let’s be honest, if you had to stop working for a few weeks, would your business still be okay? This isn’t about fear - it’s about creating stability and sustainability.

Start here:

• Audit your current offers: Which ones require you 100% of the time? What could be made evergreen or pre-recorded?

• Set up simple automations: Emails, booking systems, payment plans, free up mental space and time.

• Create a "what if" plan: A basic SOP (standard operating procedure) for your team, or even a trusted peer, to step in temporarily.

• Build community trust: Be transparent with your clients - trust is built over time, and allows for more flexibility.

• Explore upfront or recurring payment models: It gives you breathing room when life calls you offline.

• Work towards a “rest-ready” business: You don’t need to be perfect, but you do need a plan.

The Key to This Week’s Implementation:

You don’t need to overhaul everything overnight. But you do need to start treating sustainability as a non-negotiable. The time to plan is before you’re forced to. Let this be your sign.

Take care of yourself, and your future self.

Wellness Business MOT

Working with a business coach/mentor that understands this industry, is
the fastest way to get results in your business.

If you don’t already know me, my name is Emma Lovelock, I run an award-winning Pilates Studio in Hertfordshire, UK and I am on a mission to help other business owners in the wellness/fitness industry become more knowledgable in running a business and to give the tools and systems to make them more money, with less stress and save them time.

P.S. Whenever you’re ready, there’s four ways I can help:

• 90-Day Studio Growth Blueprint - Put a plan in place with my help, and ramp up your business’s productivity.

• If you want to know the 6 secret steps that every studio owner/fitness professional should know but probably doesn’t Watch this Free webinar .

• Monthly Coaching : Need some accountability in your business? Having a business coach is the best way to make sure you take REGULAR action Click here to find out more about my coaching packages.

• Not sure what you should be doing to have a successful wellness business?Need some guidance? Book a 121 call and we can see how I can help.